Health Tip: Foods to Avoid During Pregnancy

Safe, well-balanced meals are especially important during pregnancy. The American Pregnancy Foundation says certain foods should be avoided entirely, including:

* Raw meat, shellfish and eggs.
* Many deli meats that could be undercooked and harbor bacteria. During pregnancy, it's a good idea to reheat deli meats until they're steaming.
* Fish that contain mercury or have been exposed to pollutants.
* Smoked seafood.
* Unpasteurized milk, soft cheeses and pate.
* Unwashed, raw vegetables.