Health Tip: Brain Health

Maintaining a healthy brain is as important as maintaining a healthy body, especially as you age.

Here are some suggestions to help keep your mind sharp, courtesy of AARP:

* Don't drink excessive amounts of alcohol, smoke, or use illegal drugs.
* Get regular exercise and enough sleep.
* Learn how to reduce stress.
* If you notice significant changes in your memory or brain function, speak with your doctor.
* Prescription medications -- especially when taken in combination -- may affect your mental and physical performance, so let your doctor know about all medications that you take.
* Stay physically and socially active, and avoid staying at home by yourself.